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Strive For Imperfection When It Comes To Your Meals!
I was chatting with a friend of mine (fellow new mom) about how hard it is to maintain a balanced diet when you’re taking care of your little one. Unless you’re VERY organized and plan your meals down...
View ArticleAre you eating like a Sumo Wrestler?
Hi Ladies! I hope that your 2012 has been lovely so far. I also hope that your 2012 resolutions, whatever they may be, are proving to be a success. If not, or if you’re feeling discouraged, check out...
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Donuts while pregnant? Okay or no-go?
Can you eat sugar during pregnancy? Will eating sugary foods during pregnancy cause my baby to develop a taste for sugary foods? You are not alone in asking this question! “I am four months pregnant...
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The Three Keys to Lunch Success
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little...
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Do You Have Skinny-Stress?
We’ve all done it…You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started...
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On-the-go snacks for both Moms and Tots
Some quick and easy (and nutritious!) snacks for on-the-go moms and kids! I don’t know about you, but I’m an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for walks...
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An Eggcellent recipe for Easter Brunch
This Easter is extra special for me because it’s the first Easter that my son will be remotely interested in hunting for eggs! I’m excited to watch him waddle around the house finding treats and...
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What (And How!) to Feed Toddlers
As a pediatric dietitian and nutritionist, I’m constantly asked about the best foods and meals for toddlers, and exactly how much a toddler (ages 2-3) should eat in a day to promote growth and healthy...
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